Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1.5 cup broccoli florets; 0.25 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Lean flank steak seared with crisp broccoli florets in a savory ginger-sesame glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

56.6g

Fat

26.1g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

0.25 cup cooked brown rice

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Slice the flank steak into thin strips against the grain to ensure maximum tenderness.
2
Season the beef strips evenly with the sea salt and black pepper on all sides.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef to the pan in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
In the same pan, add the minced garlic and ginger, sautéing for 30 seconds until fragrant.
6
Toss in the broccoli florets with a tablespoon of water, cover immediately, and steam for 3 minutes until vibrant green.
7
Return the beef to the pan and stir in the coconut aminos and toasted sesame oil to coat the ingredients thoroughly.
8
Serve the stir-fry immediately over the cooked brown rice and garnish with the sesame seeds.