Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned kidney beans; 0.5 cup crushed tomatoes; 0.5 cup diced yellow onion; 0.5 cup diced green bell pepper; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Slow-cooked ground beef and kidney beans simmered in a robust tomato base with smoky spices for a deeply comforting and savory bowl.

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NUTRITION

Protein

47.7g

Fat

21.2g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned kidney beans

0.5 cup crushed tomatoes

0.5 cup diced yellow onion

0.5 cup diced green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the lean ground beef to the skillet, browning it thoroughly and breaking it into small crumbles with a spatula.
3
Transfer the browned beef into your slow cooker, ensuring any excess grease is drained if necessary.
4
Incorporate the diced yellow onion, green bell pepper, rinsed kidney beans, crushed tomatoes, and beef bone broth into the slow cooker.
5
Sprinkle in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, then stir until all ingredients are well combined.
6
Cover the slow cooker and set it to cook on low for 6 to 8 hours, allowing the flavors to develop into a rich and hearty consistency.