NUTRITION

SERVINGS

INGREDIENTS

8 oz boneless pork loin chops

1 medium Granny Smith apple

1 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 cup broccoli florets

1 tbsp apple cider vinegar

PREPARATION

• 1

  Season the pork chops evenly on both sides with the sea salt, black pepper, and dried thyme.

• 2

  Core the Granny Smith apple and slice it into thin, uniform wedges.

• 3

  Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat.

• 4

  Place the pork chops in the hot skillet and sear for 4 to 5 minutes per side, or until they reach an internal temperature of 145 degrees Fahrenheit.

• 5

  Remove the pork chops from the pan and set them aside on a plate to rest.

• 6

  In the same skillet, add the apple slices and broccoli florets, sautéing for 3 to 4 minutes until the apples are tender and the broccoli is bright green.

• 7

  Pour the apple cider vinegar into the skillet to deglaze, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

• 8

  Arrange the pork chops on a plate, topping them with the warm caramelized apples and serving the broccoli on the side.