Name: Creamy Pesto Chicken Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked linguine; 0.5 tbsp basil pesto; 0.25 cup plain Greek yogurt; 1 cup fresh spinach; 0.5 cup cherry tomatoes; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Linguine

Pan-seared chicken breast tossed with al dente linguine in a velvety basil pesto sauce, accented by the burst of juicy roasted cherry tomatoes.

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NUTRITION

Protein

56.8g

Fat

16.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked linguine

0.5 tbsp basil pesto

0.25 cup plain Greek yogurt

1 cup fresh spinach

0.5 cup cherry tomatoes

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the chicken breast with sea salt and black pepper, then sear in the skillet until golden and cooked through.
3
Add the minced garlic and halved cherry tomatoes to the pan, sautéing for 2 minutes until the tomatoes begin to soften.
4
Reduce the heat to low and stir in the Greek yogurt, basil pesto, and fresh spinach until the sauce is creamy and the spinach is wilted.
5
Add the cooked linguine to the skillet, tossing thoroughly to coat the pasta in the vibrant green sauce before serving.