Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

459kcal
Protein
44.5g
Fat
18.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Quinoa, cooked

1.5 cups Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa with a fork and plate it alongside the broccoli.

  • 7

    Top with the seared salmon and serve immediately with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

459kcal
Protein
44.5g
Fat
18.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Quinoa, cooked

1.5 cups Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa with a fork and plate it alongside the broccoli.

  • 7

    Top with the seared salmon and serve immediately with a fresh lemon wedge.