Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp raw honey; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp minced garlic; 1 tsp minced ginger; 1 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a glossy honey-garlic glaze, served over fiber-rich brown rice with a side of tender steamed broccoli.

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NUTRITION

Protein

50.7g

Fat

15.4g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp raw honey

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp minced garlic

1 tsp minced ginger

1 cup broccoli florets

0.5 cup cooked brown rice

1 tsp sliced green onions

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PREPARATION

1
In a small bowl, whisk together the raw honey, tamari, toasted sesame oil, minced garlic, and minced ginger until well combined.
2
Place the chicken breast cubes in a bowl and toss with cornstarch, sea salt, and black pepper until evenly coated.
3
Steam the broccoli florets for 4-5 minutes until tender-bright and vibrant green.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes until golden and cooked through.
5
Pour the honey-garlic sauce over the chicken and simmer for 1-2 minutes until the glaze is thick and glossy.
6
Divide the cooked brown rice and steamed broccoli into bowls, top with the crispy chicken, and garnish with sliced green onions.