Name: Creamy Turkey and Spinach Lasagna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey (93% lean); 2 sheets whole wheat lasagna noodles; 2 tbsp part-skim ricotta cheese; 0.5 oz part-skim mozzarella cheese; 1 cup fresh baby spinach; 0.5 cup marinara sauce (no sugar added); 1 clove garlic; 0.25 cup yellow onion; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Turkey and Spinach Lasagna

Baked lean ground turkey and nutrient-dense spinach are layered with whole wheat noodles and a velvety ricotta blend until the cheese is golden and bubbly.

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NUTRITION

Protein

49.3g

Fat

22.4g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey (93% lean)

2 sheets whole wheat lasagna noodles

2 tbsp part-skim ricotta cheese

0.5 oz part-skim mozzarella cheese

1 cup fresh baby spinach

0.5 cup marinara sauce (no sugar added)

1 clove garlic

0.25 cup yellow onion

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish.
2
Cook lasagna noodles in boiling water until al dente, then drain and set aside.
3
Heat olive oil in a skillet over medium heat and sauté onion and minced garlic until translucent.
4
Add ground turkey, salt, pepper, and oregano to the skillet, cooking until browned and crumbled.
5
Stir in the fresh baby spinach and cook for 1-2 minutes until completely wilted.
6
Spread a thin layer of marinara sauce in the dish, then layer noodle, turkey mixture, ricotta, and repeat.
7
Top with mozzarella and parmesan cheese, then bake for 20 minutes until the cheese is melted and golden.