Name: Crispy Beer-Battered Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 whole sweet onion; 2 tbsp all-purpose flour; 2 tbsp light beer; 1 large egg white; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil spray; 2 tbsp nonfat greek yogurt; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings

Air-fried chicken and sweet onion rings coated in a light, bubbly beer batter for a satisfyingly crunchy texture.

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NUTRITION

Protein

47.4g

Fat

3.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 whole sweet onion

2 tbsp all-purpose flour

2 tbsp light beer

1 large egg white

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

2 tbsp nonfat greek yogurt

1 tsp lemon juice

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PREPARATION

1
Slice the sweet onion into 1/2-inch thick rings and cut the chicken breast into thin, even strips.
2
In a medium bowl, whisk together the flour, light beer, egg white, garlic powder, paprika, sea salt, and black pepper until a smooth, bubbly batter forms.
3
Dip each onion ring and chicken strip into the batter, ensuring they are fully coated, and let any excess batter drip off.
4
Arrange the coated pieces in a single layer in the air fryer basket, ensuring they do not overlap.
5
Mist the tops lightly with avocado oil spray to enhance the crispiness.
6
Air fry at 375°F for 10-12 minutes, flipping halfway through and spraying again, until the coating is golden brown and the chicken is cooked through.
7
While the rings and chicken cook, whisk the Greek yogurt and lemon juice together in a small ramekin to create a bright dipping sauce.
8
Serve the crispy onion rings and chicken hot with the lemon-yogurt dip on the side.