Name: Tender Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean leg of lamb; 0.5 tbsp olive oil; 0.25 cup yellow onion; 0.25 cup carrots; 2 whole dried apricots; 0.5 cup beef broth; 0.5 tsp ground cumin; 0.5 tsp ground ginger; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Tagine with Apricots

Lean lamb slow-simmered with aromatic spices and sweet apricots, creating a fragrant stew with a melt-in-your-mouth texture.

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NUTRITION

Protein

53.4g

Fat

21.9g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

6 oz lean leg of lamb

0.5 tbsp olive oil

0.25 cup yellow onion

0.25 cup carrots

2 whole dried apricots

0.5 cup beef broth

0.5 tsp ground cumin

0.5 tsp ground ginger

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot or tagine over medium heat.
2
Season the cubed lamb with sea salt and black pepper, then brown the meat on all sides in the pot.
3
Add the diced yellow onion and sliced carrots to the pot, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Stir in the ground cumin, ginger, and cinnamon, cooking for 1 minute until the spices are highly fragrant.
5
Pour in the beef broth and add the halved dried apricots, stirring to scrape up any browned bits from the bottom of the pot.
6
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 45 to 60 minutes until the lamb is fork-tender.
7
Garnish with freshly chopped cilantro and serve warm.