Name: Golden Pan-Seared Chicken and Zesty Couscous
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 0.25 cup dry whole wheat couscous; 2 tsp extra virgin olive oil; 0.5 cup zucchini; 0.25 cup red bell pepper; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.5 cup water

Golden Pan-Seared Chicken and Zesty Couscous

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken and Zesty Couscous

Golden pan-seared chicken breast seasoned with aromatic spices served over a bed of fluffy, lemon-scented couscous and crisp sautéed vegetables.

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NUTRITION

Protein

55.8g

Fat

16.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

0.25 cup dry whole wheat couscous

2 tsp extra virgin olive oil

0.5 cup zucchini

0.25 cup red bell pepper

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

0.5 cup water

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, garlic powder, and paprika.
2
In a small saucepan, bring the water to a boil, then stir in the dry couscous, cover with a lid, and remove from the heat to let it steam for 5 minutes.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until golden brown and cooked through.
4
While the chicken rests, heat the remaining teaspoon of olive oil in another skillet and sauté the diced zucchini and red bell pepper for 3 to 4 minutes until tender-crisp.
5
Fluff the steamed couscous with a fork and stir in the sautéed vegetables and fresh lemon juice.
6
Slice the chicken into strips and serve immediately over the vegetable couscous mixture.