Name: Creamy Vanilla Bean Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla bean paste; 1 tsp pure maple syrup; 1 tbsp hemp hearts; 0.5 cup fresh raspberries; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Overnight Oats

Rolled oats soaked in a velvety blend of Greek yogurt and vanilla bean, topped with fresh raspberries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

13.0g

Carbs

61.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla bean paste

1 tsp pure maple syrup

1 tbsp hemp hearts

0.5 cup fresh raspberries

0.13 tsp sea salt

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PREPARATION

1
In a wide-mouth glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
2
Add the unsweetened almond milk, vanilla bean paste, pure maple syrup, and sea salt to the dry mixture.
3
Stir vigorously with a spoon or whisk until the protein powder is fully dissolved and the ingredients are thoroughly combined.
4
Seal the container with a lid and place it in the refrigerator to set for a minimum of 4 hours, or ideally overnight, to allow the oats to soften.
5
When ready to serve, give the oats a quick stir to maintain the creamy consistency, then top with fresh raspberries and hemp hearts.