Creamy Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Chia Overnight Oats

Rolled oats and chia seeds soaked overnight in a velvety protein-rich yogurt base, bursting with juicy blueberries for a refreshing morning start.

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NUTRITION

526kcal
Protein
53.1g
Fat
11.5g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

2 tbsp chia seeds

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    In a glass jar or airtight container, whisk together the almond milk, Greek yogurt, and vanilla protein powder until the mixture is smooth and free of clumps.

  • 2

    Stir in the rolled oats, chia seeds, vanilla extract, and ground cinnamon until the dry ingredients are fully incorporated into the liquid base.

  • 3

    Gently fold in the fresh blueberries, taking care not to crush them, so they remain whole and juicy.

  • 4

    Secure the lid on the container and place it in the refrigerator for at least 4 hours, though letting it soak overnight provides the best texture.

  • 5

    Before eating, remove the lid and give the oats a thorough stir; if the mixture is too thick, add a small splash of almond milk to reach your desired consistency.

Creamy Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Chia Overnight Oats

Rolled oats and chia seeds soaked overnight in a velvety protein-rich yogurt base, bursting with juicy blueberries for a refreshing morning start.

NUTRITION

526kcal
Protein
53.1g
Fat
11.5g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

2 tbsp chia seeds

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a glass jar or airtight container, whisk together the almond milk, Greek yogurt, and vanilla protein powder until the mixture is smooth and free of clumps.

  • 2

    Stir in the rolled oats, chia seeds, vanilla extract, and ground cinnamon until the dry ingredients are fully incorporated into the liquid base.

  • 3

    Gently fold in the fresh blueberries, taking care not to crush them, so they remain whole and juicy.

  • 4

    Secure the lid on the container and place it in the refrigerator for at least 4 hours, though letting it soak overnight provides the best texture.

  • 5

    Before eating, remove the lid and give the oats a thorough stir; if the mixture is too thick, add a small splash of almond milk to reach your desired consistency.