Crispy Tofu Stir Fry with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir Fry with Edamame and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Edamame and Brown Rice

Pan-seared extra-firm tofu and protein-packed edamame tossed with vibrant broccoli in a savory ginger-tamari glaze, served over nutty brown rice with a toasted sesame finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
43.4g
Fat
23.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Super Firm Tofu, cubed

1/2 cup Shelled Edamame

1/3 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Tamari

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the super firm tofu with a paper towel to remove any surface moisture and cut into bite-sized cubes.

  • 2

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally, until all sides are golden and crispy.

  • 4

    Toss in the broccoli florets and shelled edamame with a tiny splash of water, then cover the pan for 2 minutes to lightly steam the vegetables.

  • 5

    Remove the lid and add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.

  • 6

    Pour the tamari over the mixture and stir-fry for another 2 minutes until the sauce glazes the tofu and vegetables and the broccoli is tender-crisp.

  • 7

    Serve the hot stir-fry immediately over the warm cooked brown rice.

Crispy Tofu Stir Fry with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir Fry with Edamame and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Edamame and Brown Rice

Pan-seared extra-firm tofu and protein-packed edamame tossed with vibrant broccoli in a savory ginger-tamari glaze, served over nutty brown rice with a toasted sesame finish.

NUTRITION

515kcal
Protein
43.4g
Fat
23.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Super Firm Tofu, cubed

1/2 cup Shelled Edamame

1/3 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Tamari

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Press the super firm tofu with a paper towel to remove any surface moisture and cut into bite-sized cubes.

  • 2

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally, until all sides are golden and crispy.

  • 4

    Toss in the broccoli florets and shelled edamame with a tiny splash of water, then cover the pan for 2 minutes to lightly steam the vegetables.

  • 5

    Remove the lid and add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.

  • 6

    Pour the tamari over the mixture and stir-fry for another 2 minutes until the sauce glazes the tofu and vegetables and the broccoli is tender-crisp.

  • 7

    Serve the hot stir-fry immediately over the warm cooked brown rice.