Name: Crispy Seared Salmon with Roasted Broccoli and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.35 cup Cannellini Beans, rinsed and drained; 1.5 cups Broccoli florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Crispy Seared Salmon with Roasted Broccoli and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Seared Salmon with Roasted Broccoli and White Beans

Pan-seared salmon fillet served alongside roasted garlic broccoli and creamy white beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.4g

Fat

24.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.35 cup Cannellini Beans, rinsed and drained

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets and rinsed white beans with the minced garlic and a pinch of salt and pepper.
3
Spread the broccoli and beans in a single layer on the baking sheet and roast for 15 minutes until the broccoli is tender and slightly charred.
4
While the vegetables roast, heat a non-stick skillet over medium-high heat with the olive oil.
5
Pat the salmon dry with a paper towel and season with salt and pepper.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is cooked through to your preference.
8
Serve the crispy salmon over the roasted broccoli and white beans, finishing the dish with a fresh squeeze of lemon juice.