Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scrambled mix of egg whites, lean turkey sausage, and fresh spinach topped with a slice of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
34.9g
Fat
25.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion, diced

0.25 unit Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are soft and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scrambled mix of egg whites, lean turkey sausage, and fresh spinach topped with a slice of buttery avocado.

NUTRITION

418kcal
Protein
34.9g
Fat
25.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion, diced

0.25 unit Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are soft and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.