Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

43.5g

Fat

11.5g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and tender.
4
Season the chicken breast with garlic powder, lemon juice, salt, and pepper.
5
Lightly coat the grill pan with the remaining half teaspoon of avocado oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package instructions if not using pre-cooked portions.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.