Name: Golden Almond-Crusted Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 1 large egg; 1 tbsp olive oil; 1 bunch asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 whole lemon

Golden Almond-Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Almond-Crusted Chicken with Roasted Asparagus

Tender chicken breast baked in a crunchy almond crust paired with snappy roasted asparagus for a bright and wholesome dinner.

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NUTRITION

Protein

46.2g

Fat

30.6g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 large egg

1 tbsp olive oil

1 bunch asparagus

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a shallow dish, whisk the egg until smooth; in a second dish, combine almond flour, garlic powder, and onion powder.
3
Season the chicken breast with half of the sea salt and black pepper, then dip into the egg wash followed by the almond mixture.
4
Trim the woody ends off the asparagus and toss with olive oil and the remaining salt and pepper directly on the baking sheet.
5
Place the crusted chicken on the baking sheet next to the asparagus and bake for 18 to 22 minutes until the chicken is golden and cooked through.
6
Finish with a fresh squeeze of lemon juice over the entire tray before serving.