Name: Creamy Mango Chia Yogurt Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 2 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh mango; 0.5 tsp vanilla extract; 1 tsp hemp hearts; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mango Chia Yogurt Pudding

Chilled Greek yogurt and chia seeds whipped with protein powder and topped with vibrant, sun-ripened mango for a silky and refreshing morning treat.

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NUTRITION

Protein

53.5g

Fat

10g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

2 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh mango

0.5 tsp vanilla extract

1 tsp hemp hearts

0.13 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and unsweetened almond milk until the mixture is completely smooth and no powder clumps remain.
2
Stir in the chia seeds, vanilla extract, and ground cinnamon until the seeds are evenly distributed.
3
Cover the bowl and refrigerate for at least 30 minutes, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
4
When ready to serve, give the pudding a vigorous stir to ensure it is creamy throughout.
5
Top the pudding with the fresh mango chunks and a sprinkle of hemp hearts for added texture and nutrients.