Smoky Creole Shrimp and Sausage Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Creole Shrimp and Sausage Jambalaya

YOUR SOLIN GENERATED RECIPE

Smoky Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with aromatic vegetables and rice in a rich, smoky tomato broth.

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NUTRITION

562kcal
Protein
53.1g
Fat
20.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

2 oz chicken andouille sausage

0.5 cup cooked brown rice

0.25 cup diced yellow onion

0.25 cup diced green bell pepper

0.25 cup diced celery

1 clove minced garlic

0.5 tbsp avocado oil

0.25 cup crushed tomatoes

0.25 cup chicken bone broth

0.5 tsp smoked paprika

0.25 tsp dried thyme

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add the sliced chicken andouille sausage and sear for 3-4 minutes until browned and crispy.

  • 3

    Add the diced onion, green bell pepper, and celery to the skillet, sautéing until the vegetables are tender.

  • 4

    Stir in the minced garlic, smoked paprika, dried thyme, cayenne pepper, sea salt, and black pepper.

  • 5

    Pour in the crushed tomatoes and chicken bone broth, stirring to combine and bringing the liquid to a simmer.

  • 6

    Add the shrimp to the skillet and cook for 3-5 minutes until they are pink, opaque, and cooked through.

  • 7

    Fold in the cooked brown rice and stir gently until the rice is heated through and the flavors have melded.

Smoky Creole Shrimp and Sausage Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Creole Shrimp and Sausage Jambalaya

YOUR SOLIN GENERATED RECIPE

Smoky Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with aromatic vegetables and rice in a rich, smoky tomato broth.

NUTRITION

562kcal
Protein
53.1g
Fat
20.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

2 oz chicken andouille sausage

0.5 cup cooked brown rice

0.25 cup diced yellow onion

0.25 cup diced green bell pepper

0.25 cup diced celery

1 clove minced garlic

0.5 tbsp avocado oil

0.25 cup crushed tomatoes

0.25 cup chicken bone broth

0.5 tsp smoked paprika

0.25 tsp dried thyme

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add the sliced chicken andouille sausage and sear for 3-4 minutes until browned and crispy.

  • 3

    Add the diced onion, green bell pepper, and celery to the skillet, sautéing until the vegetables are tender.

  • 4

    Stir in the minced garlic, smoked paprika, dried thyme, cayenne pepper, sea salt, and black pepper.

  • 5

    Pour in the crushed tomatoes and chicken bone broth, stirring to combine and bringing the liquid to a simmer.

  • 6

    Add the shrimp to the skillet and cook for 3-5 minutes until they are pink, opaque, and cooked through.

  • 7

    Fold in the cooked brown rice and stir gently until the rice is heated through and the flavors have melded.