NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz whole grain spaghetti

1 tsp olive oil

2 cloves garlic

0.25 cup Greek yogurt

2 tbsp parmesan cheese

1 cup baby spinach

2 tbsp chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Boil water and cook the whole grain spaghetti according to package directions until al dente.

• 2

  Heat the olive oil in a large skillet over medium heat and add the diced chicken breast.

• 3

  Season the chicken with half of the sea salt and black pepper, cooking until golden brown and cooked through.

• 4

  Add the minced garlic to the skillet and sauté for 1 minute until fragrant but not burnt.

• 5

  In a small bowl, whisk together the Greek yogurt, grated parmesan cheese, chicken broth, and the remaining sea salt and black pepper.

• 6

  Lower the skillet heat and add the cooked spaghetti and baby spinach, tossing until the spinach begins to wilt.

• 7

  Remove the skillet from the heat and stir in the yogurt mixture, tossing continuously until a creamy sauce coats the noodles.