NUTRITION

SERVINGS

INGREDIENTS

12 oz Chicken wings

1 tsp Arrowroot powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Honey

1 tbsp Coconut aminos

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.5 tsp Ginger powder

1 cup Broccoli florets

1 tsp Sesame seeds

1 tsp Avocado oil

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum skin crispiness.

• 2

  In a large bowl, toss the wings with arrowroot powder, sea salt, black pepper, and avocado oil until evenly coated.

• 3

  Place the wings in a single layer in the air fryer basket and cook at 400°F for 18-20 minutes, flipping halfway through until golden brown.

• 4

  While the wings are cooking, combine honey, coconut aminos, rice vinegar, garlic powder, and ginger powder in a small saucepan over medium heat.

• 5

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces into a thick and glossy glaze.

• 6

  Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.

• 7

  Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss thoroughly to coat every wing.

• 8

  Plate the glazed wings alongside the steamed broccoli and garnish with sesame seeds before serving.