Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 2 tbsp plain Greek yogurt; 1 tsp ghee; 2 cloves garlic; 1 cup green beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp olive oil

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes and crisp green beans for a comforting, protein-packed meal.

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NUTRITION

Protein

54.8g

Fat

17.8g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

2 tbsp plain Greek yogurt

1 tsp ghee

2 cloves garlic

1 cup green beans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

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PREPARATION

1
Peel and chop potato into 1-inch cubes; boil in salted water until tender, about 12-15 minutes.
2
Season chicken breast with sea salt, black pepper, and garlic powder on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until internal temperature reaches 165°F.
4
Steam green beans in a small amount of water until bright green and crisp-tender.
5
Drain potatoes and return to the pot; mash with Greek yogurt, ghee, and minced garlic until smooth and creamy.
6
Plate the creamy potatoes, top with the sliced chicken breast, and serve with green beans on the side.