Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of lemon.

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NUTRITION

Protein

41.6g

Fat

12.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with garlic powder, dried oregano, salt, and black pepper.
2
Heat one teaspoon of olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa and toss it with the remaining half teaspoon of olive oil and fresh lemon juice.
6
Slice the grilled chicken and serve it immediately over the bed of quinoa and broccoli.