Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and a pinch of smoky red pepper flakes.

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NUTRITION

386kcal
Protein
43.9g
Fat
9.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the broccoli on a parchment-lined sheet for 15-20 minutes until the edges are crispy.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder then grill for 6-7 minutes per side until cooked through.

  • 5

    Let the chicken rest for 5 minutes before slicing into thin strips.

  • 6

    In a small bowl, toss the warm cooked quinoa with the remaining olive oil and fresh lemon juice.

  • 7

    Arrange the quinoa in a bowl and top with the sliced chicken and roasted broccoli, finishing with a pinch of red pepper flakes.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and a pinch of smoky red pepper flakes.

NUTRITION

386kcal
Protein
43.9g
Fat
9.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the broccoli on a parchment-lined sheet for 15-20 minutes until the edges are crispy.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder then grill for 6-7 minutes per side until cooked through.

  • 5

    Let the chicken rest for 5 minutes before slicing into thin strips.

  • 6

    In a small bowl, toss the warm cooked quinoa with the remaining olive oil and fresh lemon juice.

  • 7

    Arrange the quinoa in a bowl and top with the sliced chicken and roasted broccoli, finishing with a pinch of red pepper flakes.