Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle heat.

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NUTRITION

385kcal
Protein
34g
Fat
22g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper, diced

0.25 cup Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until the onion is translucent and the peppers are tender.

  • 3

    Crumble the turkey sausage into the pan and cook until browned and heated through.

  • 4

    Add the fresh spinach to the mixture and stir until it is just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and red pepper flakes before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle heat.

NUTRITION

385kcal
Protein
34g
Fat
22g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper, diced

0.25 cup Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until the onion is translucent and the peppers are tender.

  • 3

    Crumble the turkey sausage into the pan and cook until browned and heated through.

  • 4

    Add the fresh spinach to the mixture and stir until it is just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and red pepper flakes before serving.