NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

0.5 cup Low-fat cottage cheese

1 medium Banana

1 tsp Ghee

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Sea salt

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the liquid egg whites, cottage cheese, half of the banana, vanilla extract, cinnamon, baking powder, and sea salt to the blender.

• 3

  Blend on high for 30-45 seconds until the batter is completely smooth and aerated.

• 4

  Slice the remaining half of the banana into thin rounds.

• 5

  Heat a large non-stick skillet over medium-low heat and add the ghee to coat the surface.

• 6

  Pour the batter into the skillet to form 3-4 small pancakes, then immediately press the banana slices into the wet surface of each pancake.

• 7

  Cook for 3-4 minutes until small bubbles form on the edges and the bottom is golden brown.

• 8

  Carefully flip the pancakes and cook for another 2 minutes until the banana slices are caramelized and the pancakes are cooked through.

• 9

  Serve immediately while warm and fragrant.