Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a touch of crispy skin.

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NUTRITION

496kcal
Protein
41.8g
Fat
24.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli florets

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and the water is absorbed.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels to ensure a good sear and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, pressing lightly for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and just cooked through.

  • 6

    Plate the salmon alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a touch of crispy skin.

NUTRITION

496kcal
Protein
41.8g
Fat
24.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli florets

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and the water is absorbed.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels to ensure a good sear and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, pressing lightly for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and just cooked through.

  • 6

    Plate the salmon alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice if desired.