NUTRITION

SERVINGS

INGREDIENTS

7.5 oz 93% lean ground beef

0.13 cup cooked brown rice

1 cup cauliflower rice

1 cup broccoli florets

0.5 cup shredded carrots

2 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 tsp grated fresh ginger

2 cloves minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp chopped green onions

PREPARATION

• 1

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.

• 2

  Add the minced garlic and grated ginger to the skillet, sautéing for 1 minute until fragrant.

• 3

  Stir in the broccoli florets and shredded carrots, cooking for 3 to 4 minutes until the vegetables are tender-crisp.

• 4

  Pour in the coconut aminos and toasted sesame oil, then season the mixture with sea salt and black pepper.

• 5

  In a separate pan or microwave, steam the cauliflower rice and combine it with the cooked brown rice to create a voluminous base.

• 6

  Serve the savory beef and vegetable mixture over the fluffy rice blend.

• 7

  Garnish with sesame seeds and chopped green onions for a fresh, vibrant finish.