Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites folded over lean turkey and creamy cottage cheese, served with a slice of toasted sprouted grain bread.

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NUTRITION

398kcal
Protein
34.9g
Fat
17.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.8 oz Sliced Turkey Breast

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl until they are slightly frothy.

  • 4

    Pour the egg whites into the skillet over the spinach, tilting the pan to ensure the mixture covers the bottom evenly.

  • 5

    Cook the egg whites for 2-3 minutes until the edges are set and the center is firm.

  • 6

    Layer the sliced turkey and cottage cheese onto one half of the omelet.

  • 7

    Carefully fold the other half of the omelet over the filling and cook for another minute to warm through.

  • 8

    Slide the omelet onto a plate and serve immediately with a slice of toasted sprouted grain bread.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites folded over lean turkey and creamy cottage cheese, served with a slice of toasted sprouted grain bread.

NUTRITION

398kcal
Protein
34.9g
Fat
17.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.8 oz Sliced Turkey Breast

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites in a small bowl until they are slightly frothy.

  • 4

    Pour the egg whites into the skillet over the spinach, tilting the pan to ensure the mixture covers the bottom evenly.

  • 5

    Cook the egg whites for 2-3 minutes until the edges are set and the center is firm.

  • 6

    Layer the sliced turkey and cottage cheese onto one half of the omelet.

  • 7

    Carefully fold the other half of the omelet over the filling and cook for another minute to warm through.

  • 8

    Slide the omelet onto a plate and serve immediately with a slice of toasted sprouted grain bread.