Name: Crispy Chicken and Golden Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 whole Avocado; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Golden Avocado Salad

Pan-seared chicken breast served over a bed of crisp greens and buttery avocado, finished with a bright lemon-herb vinaigrette.

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NUTRITION

Protein

46.9g

Fat

27.1g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 whole Avocado

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat half of the olive oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, whisk together the remaining olive oil and lemon juice in a small bowl to create the dressing.
5
In a large bowl, toss the mixed greens, sliced cucumber, and halved cherry tomatoes with half of the lemon-herb dressing.
6
Slice the cooked chicken into strips and the avocado into wedges.
7
Arrange the chicken and avocado over the salad and drizzle with the remaining dressing before serving.