Name: Creamy Pesto Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz dry chickpea pasta; 0.5 tbsp basil pesto; 2 tbsp plain Greek yogurt; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta

Sautéed chicken and chickpea pasta tossed in a velvety basil pesto sauce with wilted spinach for a vibrant and satisfying meal.

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NUTRITION

Protein

55.2g

Fat

18.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry chickpea pasta

0.5 tbsp basil pesto

2 tbsp plain Greek yogurt

1 cup fresh baby spinach

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente; reserve 2 tablespoons of the pasta water before draining.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the extra virgin olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
5
Stir in the fresh baby spinach and cook until just wilted.
6
In a small bowl, whisk together the basil pesto, Greek yogurt, and the reserved pasta water to create a creamy sauce base.
7
Toss the cooked pasta and the creamy pesto sauce into the skillet with the chicken and spinach.
8
Garnish with grated parmesan cheese and serve immediately.