Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 1 large Egg; 3 tbsp 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Whole Wheat Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and spinach folded with cottage cheese and served alongside a slice of nutty toasted wheat bread.

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NUTRITION

Protein

29.9g

Fat

12g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 large Egg

3 tbsp 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and the whole egg until well combined.
4
Pour the egg mixture over the spinach and cook, stirring occasionally, until the eggs are nearly set.
5
Gently fold in the cottage cheese and cook for another 30 seconds until heated through and creamy.
6
Toast the whole wheat bread until golden brown.
7
Serve the scramble immediately alongside the warm toast.