Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with garlic and herbs, served alongside fluffy quinoa and tender steamed broccoli with a bright, citrusy finish.

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NUTRITION

350kcal
Protein
38.2g
Fat
8.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Plate the seared cod alongside the quinoa and broccoli, then drizzle the fresh lemon juice over the fish and vegetables for a bright finish.

Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod seasoned with garlic and herbs, served alongside fluffy quinoa and tender steamed broccoli with a bright, citrusy finish.

NUTRITION

350kcal
Protein
38.2g
Fat
8.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Plate the seared cod alongside the quinoa and broccoli, then drizzle the fresh lemon juice over the fish and vegetables for a bright finish.