Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Fresh ginger; 1.5 cup Cauliflower rice; 0.25 cup Brown rice; 0.5 cup Peas and carrots; 1 large Egg; 1 tbsp Tamari; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Golden pan-seared chicken breast tossed with nutty brown rice and vibrant vegetables in a savory sesame-ginger glaze for a satisfying crunch.

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NUTRITION

Protein

50.2g

Fat

17.4g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

1.5 cup Cauliflower rice

0.25 cup Brown rice

0.5 cup Peas and carrots

1 large Egg

1 tbsp Tamari

1 tbsp Green onions

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PREPARATION

1
Heat a large skillet over medium-high heat with half of the sesame oil.
2
Season the diced chicken with sea salt and black pepper then sear until golden and cooked through.
3
Remove the chicken from the pan and add the remaining sesame oil along with the minced garlic and ginger.
4
Add the cauliflower rice, cooked brown rice, and peas and carrots to the skillet, sautéing until the cauliflower is tender.
5
Push the rice mixture to the sides of the pan and crack the egg into the center, scrambling until fully set.
6
Return the cooked chicken to the skillet, drizzle with tamari, and toss everything together until well combined.
7
Garnish the dish with sliced green onions and serve immediately while hot.