Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, served with a slice of toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.3g
Fat
16.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to blister.

  • 4

    Add the fresh spinach and sauté until it is just wilted.

  • 5

    Pour in the egg whites and scramble gently with the vegetables and sausage until the eggs are fully set.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread topped with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, served with a slice of toasted sprouted bread.

NUTRITION

383kcal
Protein
35.3g
Fat
16.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to blister.

  • 4

    Add the fresh spinach and sauté until it is just wilted.

  • 5

    Pour in the egg whites and scramble gently with the vegetables and sausage until the eggs are fully set.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread topped with the sliced avocado.