YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy oat and protein pancakes griddled until light, topped with buttery caramelized banana slices that provide a melt-in-your-mouth sweetness.
INGREDIENTS
0.5 cup egg whites
0.25 cup non-fat Greek yogurt
0.75 scoop vanilla protein powder
0.5 cup rolled oats
0.5 tsp baking powder
0.25 tsp ground cinnamon
0.5 medium banana
1 tsp ghee
1 tsp maple syrup
0.13 tsp sea salt
PREPARATION
Place the rolled oats into a high-speed blender and pulse until they reach a fine flour consistency.
Add the egg whites, Greek yogurt, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the blender.
Blend on medium speed until the batter is completely smooth and well-combined.
Heat a large non-stick griddle or skillet over medium-low heat and lightly coat with a small amount of ghee.
Pour the batter onto the skillet to form three or four pancakes, cooking until small bubbles appear on the surface.
Flip the pancakes carefully and cook for another 1-2 minutes until both sides are golden brown.
While pancakes finish, melt the remaining ghee in a separate small skillet over medium heat.
Add the sliced banana to the small skillet and sauté for 2 minutes per side until they are deeply caramelized and soft.
Stack the warm pancakes on a plate, top with the caramelized bananas, and finish with a drizzle of maple syrup.