NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken sausage

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

1 cup fresh spinach

2 tbsp salsa

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken sausage into rounds and whisk the large egg with the egg whites in a small bowl until well combined.

• 2

  Heat the olive oil in a non-stick skillet over medium heat and brown the sausage pieces for 3 to 4 minutes until golden.

• 3

  Add the fresh spinach to the skillet and sauté for 1 minute until the leaves are just wilted and bright green.

• 4

  Pour the egg mixture into the pan, season with sea salt and black pepper, and scramble gently until the eggs are just set.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 6

  Place the egg and sausage scramble in the center of the tortilla, top with the salsa, and roll tightly into a burrito.