Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and savory turkey, finished with a dollop of creamy cottage cheese and buttery avocado.

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NUTRITION

384kcal
Protein
35.7g
Fat
21.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 cups Fresh Spinach

1/4 cup 2% Cottage Cheese

1 oz Sliced Turkey Breast

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently as they begin to set.

  • 4

    Roughly chop the turkey slices and fold them into the scramble while the eggs are still slightly wet.

  • 5

    Once the eggs are fully cooked through, remove the skillet from the heat.

  • 6

    Fold in the cottage cheese until it is warmed through and creates a creamy texture.

  • 7

    Slice the avocado and serve it on top of the scramble with a pinch of cracked black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and savory turkey, finished with a dollop of creamy cottage cheese and buttery avocado.

NUTRITION

384kcal
Protein
35.7g
Fat
21.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 cups Fresh Spinach

1/4 cup 2% Cottage Cheese

1 oz Sliced Turkey Breast

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently as they begin to set.

  • 4

    Roughly chop the turkey slices and fold them into the scramble while the eggs are still slightly wet.

  • 5

    Once the eggs are fully cooked through, remove the skillet from the heat.

  • 6

    Fold in the cottage cheese until it is warmed through and creates a creamy texture.

  • 7

    Slice the avocado and serve it on top of the scramble with a pinch of cracked black pepper.