Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

451kcal
Protein
41.7g
Fat
17.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes for medium doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    In a small bowl, whisk together the lemon juice and minced garlic.

  • 8

    Plate the salmon alongside the rice and green beans, then drizzle the lemon-garlic mixture over the fish and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

451kcal
Protein
41.7g
Fat
17.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crispy and golden, then flip and cook for another 2-3 minutes for medium doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    In a small bowl, whisk together the lemon juice and minced garlic.

  • 8

    Plate the salmon alongside the rice and green beans, then drizzle the lemon-garlic mixture over the fish and vegetables before serving.