Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets, finished with a savory hint of toasted garlic.

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NUTRITION

Protein

43g

Fat

13.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until tender.
3
Season the chicken breast with black pepper and garlic powder, then grill over medium-high heat for about 6 minutes per side.
4
While the chicken rests, warm the pre-cooked quinoa and fluff it with a fork, mixing in the remaining olive oil.
5
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side for a nutrient-dense lunch.