Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with a side of buttery avocado.

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NUTRITION

398kcal
Protein
34g
Fat
19.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

56g Turkey Sausage links

60g Fresh Baby Spinach

7g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and serve it alongside the scramble and toast, seasoning with a pinch of sea pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with a side of buttery avocado.

NUTRITION

398kcal
Protein
34g
Fat
19.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

56g Turkey Sausage links

60g Fresh Baby Spinach

7g Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and serve it alongside the scramble and toast, seasoning with a pinch of sea pepper if desired.