Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.75 cup Non-fat Greek yogurt; 1 large Egg; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 1 tbsp Creamy almond butter; 1 tbsp Dark chocolate chips; 1 tbsp Unsweetened almond milk; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate cake made with rich cocoa and Greek yogurt for a decadent, melt-in-your-mouth texture.

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NUTRITION

Protein

55.4g

Fat

22.4g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.75 cup Non-fat Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

1 tbsp Creamy almond butter

1 tbsp Dark chocolate chips

1 tbsp Unsweetened almond milk

0.13 tsp Sea salt

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PREPARATION

1
In a large, microwave-safe mug, whisk together the egg and Greek yogurt until completely smooth.
2
Stir in the almond milk and creamy almond butter until well incorporated.
3
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.
4
Mix the dry ingredients into the wet ingredients until just combined, being careful not to over-mix.
5
Fold in half of the dark chocolate chips and sprinkle the remaining chips on top.
6
Microwave on high for 90 to 120 seconds, or until the edges are firm and the center is just set.
7
Let the cake rest for 1 minute to finish setting before enjoying warm.