Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

484kcal
Protein
42.7g
Fat
27.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, place the green beans in a separate steamer or add them to the basket for the final 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked to your preference.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee and minced garlic until the texture is smooth and creamy.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice over the fish.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

484kcal
Protein
42.7g
Fat
27.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, place the green beans in a separate steamer or add them to the basket for the final 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked to your preference.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee and minced garlic until the texture is smooth and creamy.

  • 6

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice over the fish.