Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Ghee; 0.25 cup Full-fat coconut milk; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic garam masala and served over fluffy basmati rice.

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NUTRITION

Protein

49.1g

Fat

24.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Ghee

0.25 cup Full-fat coconut milk

0.5 cup Tomato puree

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cooked basmati rice

1 tbsp Fresh cilantro

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PREPARATION

1
Heat ghee in a large skillet over medium-high heat.
2
Add diced chicken breast and sear until golden brown on all sides.
3
Stir in diced onion, minced garlic, and grated ginger, sautéing until fragrant and softened.
4
Sprinkle in garam masala, turmeric, sea salt, and black pepper, stirring to coat the chicken and aromatics.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth sauce.
6
Reduce heat to low and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.
7
Serve the creamy chicken over cooked basmati rice and garnish with fresh chopped cilantro.