Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 0.5 cup Steamed Asparagus; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36.9g

Fat

24.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Steamed Asparagus

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Trim the woody ends from the asparagus and steam over boiling water until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for four minutes until the skin is golden and crisp.
6
Flip the fillet carefully and cook for another three minutes until the center is just opaque.
7
Plate the salmon over the brown rice with the asparagus on the side and finish with a squeeze of fresh lemon juice.