Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs folded with creamy cottage cheese, savory turkey sausage, and fresh spinach for a satisfyingly velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
33.1g
Fat
27.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage Crumbles

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined and slightly frothy.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage crumbles to the skillet and sauté for 2-3 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the whisked eggs into the skillet.

  • 6

    Allow the eggs to set slightly for 30 seconds, then gently fold in the cottage cheese.

  • 7

    Continue to scramble the mixture slowly using a spatula until the eggs are set but still look moist and creamy.

  • 8

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper if desired.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs folded with creamy cottage cheese, savory turkey sausage, and fresh spinach for a satisfyingly velvety texture.

NUTRITION

408kcal
Protein
33.1g
Fat
27.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage Crumbles

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined and slightly frothy.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage crumbles to the skillet and sauté for 2-3 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the whisked eggs into the skillet.

  • 6

    Allow the eggs to set slightly for 30 seconds, then gently fold in the cottage cheese.

  • 7

    Continue to scramble the mixture slowly using a spatula until the eggs are set but still look moist and creamy.

  • 8

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper if desired.