Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Pan-seared salmon served over earthy lentils and lemon-roasted broccoli, finished with a bright and zesty squeeze of fresh citrus.

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NUTRITION

507kcal
Protein
45.2g
Fat
25g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup Broccoli Florets

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Warm the pre-cooked lentils in a small saucepan over low heat, adding a teaspoon of water if needed to maintain moisture.

  • 7

    Plate the lentils as a base, top with the seared salmon and roasted broccoli, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Pan-seared salmon served over earthy lentils and lemon-roasted broccoli, finished with a bright and zesty squeeze of fresh citrus.

NUTRITION

507kcal
Protein
45.2g
Fat
25g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup Broccoli Florets

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Warm the pre-cooked lentils in a small saucepan over low heat, adding a teaspoon of water if needed to maintain moisture.

  • 7

    Plate the lentils as a base, top with the seared salmon and roasted broccoli, and finish with a squeeze of fresh lemon juice.