NUTRITION

SERVINGS

INGREDIENTS

1.5 cup cottage cheese

2 tbsp hemp hearts

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

0.25 whole avocado

PREPARATION

• 1

  Place the cottage cheese in a medium mixing bowl or a small food processor.

• 2

  Add the lemon juice, lemon zest, sea salt, and black pepper to the cottage cheese.

• 3

  Whisk vigorously or pulse the food processor until the cottage cheese reaches your desired consistency, either remaining chunky or becoming silky smooth.

• 4

  Finely chop the cucumber, halve the cherry tomatoes, and slice the avocado into small cubes.

• 5

  Mince the fresh dill and fold half of it into the cottage cheese mixture.

• 6

  Transfer the cottage cheese base to a serving bowl and arrange the cucumber, tomatoes, and avocado on top.

• 7

  Garnish the bowl with the remaining fresh dill, hemp hearts, and everything bagel seasoning before serving chilled.