Name: Creamy Spiced Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 2 tbsp full-fat coconut milk; 0.25 cup tomato puree; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

Creamy Spiced Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala with Basmati

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

49.1g

Fat

20.7g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

2 tbsp full-fat coconut milk

0.25 cup tomato puree

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the ghee in a large skillet over medium heat.
3
Add the diced onion and sauté until translucent and fragrant.
4
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute to release the oils.
5
Add the cubed chicken breast to the pan, seasoning with sea salt and black pepper, and brown on all sides.
6
Pour in the tomato puree and coconut milk, stirring to combine into a smooth sauce.
7
Lower the heat and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
8
Serve the creamy masala over the warm basmati rice and garnish with chopped fresh cilantro.