Name: Creamy Baked Cottage Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 large eggs; 1 cup fresh spinach; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cottage Cheese Casserole

Whisked eggs and cottage cheese baked into a fluffy, protein-packed casserole with vibrant spinach and savory parmesan for a velvety texture.

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NUTRITION

Protein

47.3g

Fat

19g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 large eggs

1 cup fresh spinach

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a 6-inch oven-safe baking dish with the extra virgin olive oil.
2
Finely chop the fresh spinach leaves to ensure they incorporate evenly into the egg base.
3
In a medium mixing bowl, whisk the eggs thoroughly until the yolks and whites are fully combined and slightly frothy.
4
Fold in the cottage cheese, chopped spinach, garlic powder, onion powder, sea salt, and black pepper until the mixture is uniform.
5
Pour the batter into the prepared baking dish and sprinkle the grated parmesan cheese evenly over the top.
6
Bake for 25 to 30 minutes, or until the casserole is set in the center and the top is beautifully golden brown.
7
Allow the dish to rest for 5 minutes before serving to let the creamy texture firm up slightly for the perfect slice.